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Athlean X Workout Program Free EOUA Blog. Athlean bltadwin.ru Related Courses. 5 hours ago Athlean X Training System Workouts Pobierz Pdf Z Docer Pl. Athlean X Total Body Spartan Workout. Athlean X Max Size Program bltadwin.run Xero Tor. Xfactor Meal Plan Athlean bltadwin.ru 6 Week Bodyweight Training Plan. Ath LEAN-X Workout Workouts WEEK WEEK S 1 S “THE RULES OF THE GAME” Be sure to follow the following rules when performing the workouts for WEEKS of the Ath LEAN-X Training System • When choosing how much weight to use, be sure to use an amount of weight that allows you to complete the prescribed number of reps in good form. Santiago, Regioacute;n Metropolitana bltadwin.ruwa @ bltadwin.ru Junji Nakagawa WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV CHEST / BACK COMPLETE ALL SETS OF PRESSES BEFORE MOVING ONTO ROWS Incline Bench Press (DB or BB) - 10 x 10 (Use 60% of your 1RM) Underhand Barbell Rows - 10 x 5 (Use your 8RM / 75% of your 1RM) NOTE: Your rest is strictly 1 minute within sets of a “by”.